Chicken is one of the most popular food in kenya.Here is simple modern recipe of how to prepare mouth watering chicken stew with corn.
1 whole capon/free range chicken
4 large tomatoes
2 table spoons tomato paste
Onions (finely chopped)
Garlic (finely chopped)
Salt and pepper
1 bunch Cilantro
2 pieces Sweet corn
1.Marinate the chicken using the recipe on this link .https://chefrubia.com/chicken-marinade/
2.For the capon roast in the oven for 25 to 30 minutes.For the free range chicken,grill it on a hot pan untill brown i colur then roast in the oven or simmer it for an hour for it to cook.
3.For the sauce,saute the onions,garlic in a pot.Add the tomato dices and paste the cook for a while.Add stock to simmer the correct seasoning with the salt,pepper and sugar.
4.You can add the roasted chicken and whole sweet corn maize on top of the sauce to simmer as the sauce reduces for 10 to 15 minutes.
Enjoy your meal!